Can you confidently say that you take great care of your teeth in between dental appointments? Maybe you do certain things, but could you do better. Sure you could if you had more information, so keep reading this article to find out what you can do differently to help your teeth.
Sodas can damage your teeth. Beverages rich in sugar can cause tooth decay and discoloration unless you brush your teeth right away. Excessive sugar is bad for your overall health, anyway. Keep up your health and your teeth by avoiding sugary sodas.
You should visit the dentist right away if you have painful, chipped or broken teeth. Postponing a visit to the dentist can cause more damage. It’s cheaper to go to the dentist at the first inkling that there is a problem than it is to go after the problem has escalated.
Visit your dentist regularly. Getting your Cavities checked out regularly can make you sure that they’re healthy. Your dentist is the only one that can determine the health of you teeth. Even the most seemingly minor dental concern can have serious consequences further down the road.
If you are. A person who grinds your teeth at night, consider Botox injections. One dentists use a small amount of Botox injected into the jaw to relax the muscles and bring a stop to stress related grinding. Wile this method is usually effective, it will need to be repeated about once every three months.
If you’re not fond of mouthwashes that are sold but still need to keep your mouth clean, you can use a natural alternative. Measure out three tablespoons of ordinary baking soda, one tablespoonful of hydrogen peroxide, and one tablespoon of salt; mix them into three cups of boiling water. This is an excellent mouthwash.
Don’t neglect the importance of cleaning your tongue. A tongue scraper can help remove tongue plaque which can be the cause of bacteria buildup. The buildup of bacteria can often result in bad breath. Using a tongue scraper is much more effective than just brushing your tongue with your toothbrush.
Learn how to floss properly. Start by wrapping about 18″ of floss around your middle finger. Holding that floss tightly between your fingers and thumb, gently insert around a tooth without “jamming” it in. When it reaches the gumline, gently curve it into a C-shape. Gently scrape the sides carefully. Repeat this for every tooth.
When it comes to taking care of your teeth, the best thing, you can do is brush your teeth twice a day. Most of us are good about brushing each morning, but not nearly as many people choose to brush at night. When you don’t brush your teeth at night, you are allowing all the bacteria you’ve collected throughout the day to breed throughout the night.
Milk is good for the teeth because it contains a lot of calcium, but you should make sure to brush after each glass. There are natural sugar in milk and they can lead to tooth decay. Also, drinking milk that is lower in fat will reduce the amount of sugar each glass contains, but it won’t effect the calcium.
Teeth whitening products can work, but sometimes they cause more trouble than they’re worth. They can weaken enamel and leave your teeth in a condition where they can easily break or develop cavities. It’s best to talk to your dentist about teeth whitening choices which they recommend for your needs.
Don’t procrastinate when your teeth are bothering you. If there is a problem, like cavities, you need to see your dentist immediately. If you avoid going, the problem could become worse. This could lead to you needing a root canal or worse!
Use an electric toothbrush to brush. An electric toothbrush moves the brush head at a greater speed than what you can achieve when using a manual brush. The additional movement of the brush head cleans your teeth more effectively and with less effort. You can use your manual toothbrush when you brush between meals when not at home.
Feel empowered with the information you’ve just read as you work out a much better system for taking care of your teeth on a daily basis. You will be glad that you did. Stay informed, and see what your dentist has to say next time you pay him or her a visit.